Teambuildr workouts

Amid COVID-19 and compliance with the state's stay-at-home order, East End Fitness is now moving towards tailoring online workouts to meet your needs. Teambuildr, a strength and conditioning online software program, is currently used by the NFL, NBA,NHL, and MLB. Our goal is to enhance communication and promote interactive learning between trainers and clients.

This new adoption comes as we find new possibiliteies to reach out to our hardworking community. Through the Teambuildr platform, East End Fitness instructors have the ability to personalize workouts for you. Each workout is instructive and can incorporate equipment and resources you have at your home. 

If you are interested in receving daily, individualized workouts please reach out to us via our contact page or email.