East End Fitness

East End FitnessEast End FitnessEast End Fitness

East End Fitness

East End FitnessEast End FitnessEast End Fitness
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  • Trainers
    • Eric Lugg
    • Byron Dovales
    • Colleen McClure
    • Sue Falvey
    • Russell Demczak
    • Anthony Pietropaolo
    • Jeff Kosko
    • Barry Kimes
    • Shawn Horwat
  • Group Classes
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  • More
    • Home
    • About Us
      • About Us
      • Virtual Instruction
    • Trainers
      • Eric Lugg
      • Byron Dovales
      • Colleen McClure
      • Sue Falvey
      • Russell Demczak
      • Anthony Pietropaolo
      • Jeff Kosko
      • Barry Kimes
      • Shawn Horwat
    • Group Classes
      • TOPGUN
      • Challenge Yourself
    • Contact Us

  • Home
  • About Us
  • Trainers
  • Group Classes
  • Contact Us

Russell Demczak

Personal Trainer

Bachelor of Applied Science (B.A.Sc), Sport and Fitness Administration Management

Biography

Russ is a Certified Strength & Conditioning Specialist (CSCS), Hardstyle Kettlebell Certified (HKC) instructor, and Progressive Calisthenics Certified instructor (PCC) with over 20+ years of experience.


Over this time he has amassed extensive experience assisting clients returning from various orthopedic injuries, including but not limited to; joint replacements, ACL reconstruction, and rotator cuff repairs. His use of primarily bodyweight calisthenics and kettlebells allows him to achieve a great training effect for clients short on time, space, and/or equipment. 


As a diabetic, Russ possesses a unique knowledge in assisting those with blood sugar irregularities. In the past, he also served as an Assistant Strength and Conditioning Coach at Duquesne University for all 22 NCAA Division I sports.

Find Out More About Russ Demczak
Contact Russ Demczak

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