Russell Demczak
Personal Trainer
Bachelor of Applied Science (B.A.Sc), Sport and Fitness Administration Management
Biography
Russ is a Certified Strength & Conditioning Specialist (CSCS), Hardstyle Kettlebell Certified (HKC) instructor, and Progressive Calisthenics Certified instructor (PCC) with over 20+ years of experience.
Over this time he has amassed extensive experience assisting clients returning from various orthopedic injuries, including but not limited to; joint replacements, ACL reconstruction, and rotator cuff repairs. His use of primarily bodyweight calisthenics and kettlebells allows him to achieve a great training effect for clients short on time, space, and/or equipment.
As a diabetic, Russ possesses a unique knowledge in assisting those with blood sugar irregularities. In the past, he also served as an Assistant Strength and Conditioning Coach at Duquesne University for all 22 NCAA Division I sports.